These shrimp are antibiotic free and shipped raw and frozen to best preserve their freshness. Thaw shrimp before cooking. For best results, place shrimp in a colander and let them thaw overnight, or for 8-10 hours. To thaw the shrimp quickly, rinse shrimp under running water for about 20 minutes or until thawed. Do not use hot water. Once the shrimp are thawed, you can then cook them your desired way! Steam, grill, boil, or sautee them until internal temperature reaches 165 degrees Fahrenheit. Add your favorite sauce or seasoning and serve! Not only are these shrimp convenient and delicious, they are rich in protein and key nutrients, as well as low in calories. For a versatile menu item guaranteed to please, try these shrimp!